Breathe with the circle

In as it grows, out as it softens. No need to get it right.

Grounding: 5-4-3-2-1

Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

If you feel unsafe or in crisis, please contact your local emergency number or a helpline. (Placeholder — local services to be added.)